Covid-19 Stress effects on the skin & Ideas for Isolation

Ideas for isolation

Hand Washing & Hand Sanitizer

How many times have you washed your hands today? Did you really sing the happy birthday song to make sure you washed them for 20 seconds? Did you moisturizer your hands after? With the global pandemic probably effecting every single human on the planet with constant breaking news updates and a crazy demand for hand sanitizer, I doubt you thought about moisturizing your hands. (Scroll to the bottom of the page for ideas for isolation.)

 

Ideas for isolation

 

Constantly using hand sanitizer strips your skin of it’s natural oils which leads to premature ageing. That’s why your hands look more wrinkled when they’re dry. This is why it is vital to moisturize your skin each time you wash your hands so carry a travel size hand cream along with your travel size hand sanitizer gel. If you don’t clean your phone, washing your hands your hands is pretty pointless too! SkinVitalz Skin Care Beauty Tips: leave a hand cream next to your hand wash near your sink to remember to wash your hands. 

 

 

Repeatedly washing & sanitizing your hands can also lead to skin irritation, which can cause your skin to crack and damage and therefore be more prone to infections, particularly if you have dry skin conditions such as eczema or psoriasis. It is vital to support the skin’s natural barrier to prevent this from happening at a time where going to the doctor’s isn’t as simple as it used to be. Studies have shown being in a super clean environment can contribute to a weakened immune system later in life, so don’t be afraid to get a little bit messy.

Skin Care Beauty Tips for dry, itchy hands: ALWAYS MOISTURIZE YOUR HANDS AFTER WASHING THEM!

 

Ideas for isolation
Hand cream with SPF 40 protection

The best hand cream with SPF protection I’d recommend is Forever Young’s Supergoop Hand Cream. Not only does it offer a high SPF protection and contain ceramides to maintain the skin’s barrier protection, it’s also doubles up as brightening cream that helps fade those dark age spots! Ideal for all skin tones and types. Awarded Allure Magazine’s Best of Beauty. See more Skin Care Beauty Tips.

 

 

2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss

 

 

 

Ideas for isolation

How Stress Effects Skin & Health

When our body’s are under high stress they release cortisol which can cause hormonal imbalances that can cause breaks outs on your face and body. Stress can make our skin more sensitive and reactive to what is going on due to the fight-or-flight mode that stress induces. It’s well known to worsen pre-existing conditions such as psoriasis, rosacea, eczema, heart disease, asthma, obesity, and of course mental health conditions as well as contributing to poor sleep and a weakened immune system. Studies have shown elevated levels of cortisol are also associated with  increased appetite, sugar cravings and weight gain so looking on the bright side and looking after ourselves, for others as well as ourselves, is more important now than ever.

 

Ideas for isolation

Vital Vitamins

Want to “boost” your immune system to protect you from Coronavirus? That would actually be difficult to achieve as our immune systems are just that – a system, but strengthening and supporting your immune system can be done. The key to good health is a strong immune system as having a weakened immune system makes us more susceptible to colds, flu and other issues.

Vitamin C & Vitamin D are 2 of the best vitamins to take during these days of uncertainty and quarantineVitamin D is highly recommended due to the fact that we won’t get as much from the Sunlight with being isolated at home. Recent reports in the New York post showed “patients who received vitamin C did significantly better than those who did not get vitamin C”.  Increase your Vitamin C intake today whether it’s in the form of supplements, or fruit and vegetables.

Fruit & Vegetables higher in Vitamin C than oranges:

  • Bell Peppers
  • Spinach
  • Kale
  • Brocolli
  • Brussel Sprouts
  • Lychees
  • Guavas
  • Kiwi
  • Papaya
  • Strawberries
  • Lemons
  • Pineapples

 

 

GET THE ULTIMATE PULL-UP PROGRAM WORTH $2000 

 

 

ideas for isolation
Ideas for Isolation

Ideas for isolation

Forget NetFlix & chill, 3 key habits you’d benefit from developing for when the lockdown is lifted are:

  1. Habit to exercise.
  2. Habit to keep creative.
  3. Habit to source your income.

We’ve compiled a list of our favourite ideas for isolation to keep you busy if you are staying home and staying safe to protect yourself and others.

Ideas for isolation

Exercise Habits

    • For a light, portable exercise equipment for resistance training and cardio training, check out the Body Boss sale, using coupon code SKINVITALZ for 10% OFF.
    • Practice breathing and balance with a Anti-Tear Yoga Mat (Ideal for Doga – Dog Yoga)
    • See the benefits of mindfulness & meditation daily meditation using the Calm App.
    • Pilates to strengthen your back and core strength. Great for lower back pain from sitting.
    • Stretch with a cost effective Resistance Band to tone & strengthen your muscles.
    • Use a Foam Roller if you’re missing your regular massages or need a massage.
    • Keep motivated with an Apple Watch – your ultimate workout partner!
    • Get into a routine and tell Alexa to set an exercise reminder using the Amazon Echo Dot.

 

GET THE ULTIMATE PULL-UP PROGRAM WORTH $2000 

 

 

Ideas for isolation
Most Popular Smart Speaker Ever

 

 

5 SECOND HACK TO KILL FOOD CRAVINGS

 

 

 

Ideas for isolation
Creativity is intelligence having fun – Einstein

Creative Habits

  • Declutter with a cleaning project and get organizing to set up your work/study/yoga space.
  • Learn a new language with the DuoLingo App.
  • Enjoy playing the same music with your friends anywhere in the world with Jukebox.today built by creative tech genius HakJav. (we’re trying to convince him to allow streaming the same video/internet page too.)
  • Try a homemade face mask recipe using things from your cupboard.
  • Create a website using my favourite platform I couldn’t recommend enough, WA.
  • Create a bullet journal. Fun to make and keep motivated with.
  • Ask Alexa for cooking ideas or to read you a book from Audible.
  • Sell your books and make space in the house with an Kindle E-reader.

 

 

ideas for isolation

 

Ideas for isolation

Income Habits

  • Start your own online business and learn the secrets to success with Wealthy Affiliate.
  • Learn how to earn from home and become a blogger.
  • Become a Freelancer with Fiverr and help people all around the world.

 

Other articles you might find useful:

 

Stay safe, healthy and well most importantly!

Feel free to hit that subscribe button for more advice to keep you busy.

Share online to give other ideas for isolation

Oodles of love x

 

10 Replies to “Covid-19 Stress effects on the skin & Ideas for Isolation”

  1. Hi Sammi,

    Great post, and very appropriate for what is happening in the world at the moment. I have forwarded on your post to my girlfriend, and some of our friends as I think it would benefit all of us. It would also benefit a lot of people from all over the world.

    I have advised my girlfriend, and friends to comment on this and some of your other posts that they find interesting. I have also encouraged them to get in touch if they have any questions on a particular subject that you could help them with.

    Thank you for sharing this post, and keep up the amazing work on your site.

    All the best,

    Tom

    1. Thank you for your comment Tom.

      I hope it does help people. Thank you for sharing it & encouraging people to get in touch! Happy to help anyone with whatever I can.

      Thank you again Tom!

      Stay safe & well,

      Sammi

  2. Superb article. One thing to mention is that we should also be cleaning our smartphones once in a while too – if not it basically acts as a Petri dish which defeats the purpose of washing our hands!

  3. Soooo informative and absolutely correct! A good soap and moisturiser does so much better than a sanitiser. I just adore learning about natural products and their benefits! Hahaha it pleases the forager in me xD xxx

    1. Thank you kindly Georgina, that’s right! But soap can strip your skin of it’s natural oils too so always important to moisturize! Hahaha love au naturelle products too!

  4. An elderly person that I know complained that bugs were biting his hands because he had some redness and tiny cracks. I explained his hands were merely dry from hand washing and that moisturiser would help. Problem solved! Solid advice for those people who may have never thought to use a hand lotion in their life. A good time to start!

    1. Oh gosh, hope he’s okay now. Glad he had you to explain it! Definitely a good time to start using hand lotion! Thank you for your comment Lee!

  5. Very informative!! well needed advice at a time we all as people need to stay positive and grounded! Thank youu for spreading your very positive vibez & knowledge of trying to keep our wellness up and our mindz sane!☺🙏

    1. Bless you, positivity is key right now! I’ll probably write another post relating to that too. Thank you for sharing your comments and sending us positive vibes back! Much appreciated! Glad you found the information useful and helpful! Stay well & safe x

Leave a Reply

Your email address will not be published. Required fields are marked *